As a runner who relies on glasses, I know the struggle is real. The constant bouncing, the slipping, the sheer frustration of trying to keep your vision clear while pounding the pavement – it's enough to make you want to stay on the couch. But don't give up! Over the years, I've experimented with various solutions, and I'm excited to share what has worked for me to make running with glasses a more enjoyable experience.
For years, running with glasses felt like a constant battle against gravity. Every stride seemed to nudge my glasses further down my nose, forcing me to interrupt my rhythm with annoying adjustments. It was distracting, uncomfortable, and frankly, a bit dangerous. I even tried running without them a few times, especially when running at night, relying on a flashlight to navigate. The downside? Spontaneously deciding to stop for groceries became an exercise in blurry frustration. I knew I needed a better solution.
My first thought was, maybe my glasses were just broken. I even wondered if it was time to get new glasses. I realized a properly fitting pair is key. I visited an optical shop. The optician there was super helpful and suggested a few adjustments. They explained that even a slight tweak in the frame could make a huge difference in how well they stayed put during activity. This helped a bit, but wasn't a total fix.
That's when I discovered glasses straps. A game-changer! I ordered a pack of straps online. They're simple rubber attachments that fit onto the arms of your glasses and then loop around the back of your head. They're inexpensive and come in countless styles. Once I started using a strap, my glasses stayed put, no matter how intense my run got. I was amazed by the difference. I could finally focus on my workout without the constant distraction of slipping frames.
Around the same time, I was also looking for better sunglasses for running. I found a pair of photochromic reading sunglasses from Cinily Net. I initially got them for driving but then realized they'd be perfect for running, too. They're lightweight, and the photochromic lenses adjust to the changing light conditions. The magnification is subtle enough that they don't interfere with my distance vision, but they're a lifesaver when I need to glance at my watch or phone. The best part is that they come with custom prescription lens options, so I could get them perfectly tailored to my vision needs.
I really liked the build quality and how they looked. You can get it here. The rivets and square frame make them stylish too!
Here are some tips I've learned along the way to help you run comfortably with glasses:
Glasses straps are a fantastic solution, but they're not without their drawbacks. Here's a quick rundown of the pros and cons: